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RED SHIRTS

We took care of you during the weekend <3

Angelica Bengtsson angelica@mkfalun.se

Sara Sigmundsdóttir

Malin Contreras Tittonen och Lassi Karonen

Tim Holmgren tim@mkfalun.se

Marcus Herou marcus@mkfalun.se

Sebastian Wass

Joel Bergander Lundblad joellundblad.pt@gmail.com

Stefan Stenman stefanstenman78@gmail.com

Ghelu Mae Borell

Jaime Contreras Tittonen

Anna Carlsson

Andreas Stenberg

Elin Jansson

Andreas Sandström andreas@mkfalun.se

Sofie Thune sofie@mkfalun.se

Mats Carlborg

MEDIA CREW

Annerud Media was on site in form of the dynamisc duo Marcus Palmquist and John Annerud

Contact: john@annerudmedia.com

DAY 1

Here comes some words from the coaches. We hope that you never forget the contents of the weekend here we help you to remember some of the good stuff.

SNATCH

“Make tension to the bar, bar close, breath”

— Sara

If you want to learn a bit more about weightlifting then checkout these programs

STRICT & KIP

“Build those guns first”

— Marcus

If you want to learn a more about gymnastics from kipping pull-ups to strict muscle-ups then checkout these programs

RUNNING

“Practice and training the running drills 2 times a week will make an immense difference in the overall feel and efficiency on workouts and your recovery will also improve”

— Joel

SQUAT N PULL

“Pull with the scapulas”

— Tim

BEND N PUSH

“Box Around the World is fun!”

— Tim

All photos from day 1 here

DAY 2

CLEAN AND JERK

“It’s all in the hips”

— Sara

If you want to learn a bit more about weightlifting then checkout these programs

HANDSTAND

“Never give up”

— Marcus

If you want to learn a bit more about gymnastics and handstand then checkout these programs

ROWING

“Legs – Back – Arms”

— Lassi Karonen

JUMP N MIDLINE

“Explosive! Move a lot of weight fast!”

— Tim

All photos from day 2 here

BEHIND THE SCENES

We met Sara on Arlanda with a sign which Ghelu made

On Friday we trained at Black Box in Borlänge

Later we had a fantastic dinner created by Jonno who runs Tukr. You find him on @tukrfalun on instagram

Pics from the training can be found here

What a crew right!

THE SYSTEM & THE PROGRAM

The system you used for fitness testing and leveling was BoxPeak. The testing system can be found here


The programming you executed was created by Relentless Method. We have excellent programs for all levels.

WE WERE HERE

Främbyvägen 20, 79152 Falun.

PARTNERS

Our partners enable us to have so much fun together!

Do you want to be a partner on the next camp? Contact Andreas Stenberg on andreas@mabattre.com

WE WILL MEET SOON AGAIN

We are already planning the next camp which we know will be awesome, we just know it!

Don’t miss the next camp!

Be the first to know when we release the next camp. Just drop your email below

 

Stay Relentless til we meet!
//Marcus Herou

CONTACTS